Why do I keep fucking up like this? I dont even know what happened yesterday I just couldnt stop eating and now I have gained like 5 lbs!! Some of it I can get rid of with Lax but I just feel like im taking massive steps backwards. I was doing so well. Losing weight, exercising, feeling happy. Now im fat again and I feel like I have to go through it all again just to get back to where I was. I'm going to get a quick bath, do my housework then workout for a couple of hours. My friend gets here at about 5 so I have 4 1/2 hours to work out as much as possible.
We are both water fasting so hopefully she will keep me strong. If I water fast today and tomorrow, combined with 2-3 hours of exercise today and 3 hours tomorrow then I should get back to where I was. My goal was to weigh 140 lbs by the end of the week. Now I have 8 fucking lbs to shift to meet that.
Plan: intake 0 cals, burn 2500 cals, water 3-4 ltrs.
I will not be beaten. I will not binge!
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Saturday, 5 December 2009
Thursday, 3 December 2009
Exercise
Just finished my workout. I burnt 755 calories so I know its not really enough to compensate the binge but hey it is about 1/5th of a pound that I will have saved myslef from. Plus I burnt 2000 cals at work so I hopefully wont have gained now.
I will definately learn form my mistake, that workout ruined me! lol! But I cant wait to do it again! As soon as I finish work tomorrow I am going to do the same again but with a little extra thrown in for good measure. The DVD is called Aeorbics Oz Style (Dont know if you have heard of it) But its super cheap to buy and well thinspirational. Its has a warm up, part one, part two, abs, and cool down. What I normally do is the whole thing plus and extra warm up at the beginning. But tomorrow I'm going to do the whole things plus warm up and part one. Saturday: Whole thing plus warm up and parts one and two. Sunday: once through.
I need to get back exercising again if S is gonna meet me for a run. I know she is my friend but I have to beat her! I used to do AOS 3 times through and then go for a 10 mile bike ride everyday (I had no job and was super depressed, exercise was all I had to keep me alive) Well that feeling is coming back. I have to get fitter. I feel so happy now. Exercise really does fix broken brains lol! xx
I will definately learn form my mistake, that workout ruined me! lol! But I cant wait to do it again! As soon as I finish work tomorrow I am going to do the same again but with a little extra thrown in for good measure. The DVD is called Aeorbics Oz Style (Dont know if you have heard of it) But its super cheap to buy and well thinspirational. Its has a warm up, part one, part two, abs, and cool down. What I normally do is the whole thing plus and extra warm up at the beginning. But tomorrow I'm going to do the whole things plus warm up and part one. Saturday: Whole thing plus warm up and parts one and two. Sunday: once through.
I need to get back exercising again if S is gonna meet me for a run. I know she is my friend but I have to beat her! I used to do AOS 3 times through and then go for a 10 mile bike ride everyday (I had no job and was super depressed, exercise was all I had to keep me alive) Well that feeling is coming back. I have to get fitter. I feel so happy now. Exercise really does fix broken brains lol! xx
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