HSBQ point plan

You must get at least 40 points in a day and 205 points in a week.
It is possible to achieve more than 80 points in a day and more than 320 points in a week.
The points you can get are in the list below. Make sure to save the list if you sign up for this course.
Weekends are not included so you must reach your points in 5 days.

FOOD
Fasting: 20 points
Liquid Fasting: 15 points
100-200 cals: 13 points
201-300 cals: 11 points
301-400 cals: 9 points
401-500 cals: 7 points
501-600 cals: 5 points
601-700 cals: 4 points
701-800 cals: 3 points
801-900 cals: 2 points
901-1000 cals: 1 poinst
1000 plus: -3 points


EXERCISE
Hour of activity, e.g. dance running walking etc: 10 points
100 situps: 5 points
24 Repeats of any toning exercise: 5 points
1 min plank: 2 points (click here to see what the plank is)


WATER
9-10 cups: 15 points
8 Cups: 13 points
7 cups: 10 points
6 cups: 8 points
5 cups: 6 points
4 cups: 4 points
3 cups: 2 points
2 cup: 0 points
1 or less cups: -5 points


CHALLANGE
Only drink water: 5 points
Don't shout or argue and be polite: 5 points
Stick to your plans: 5 points
Dress up: 5 points

Going to stick to this plan for a while and see how I go with it. It seems pretty easy...aim for 52 points tomorrow