HSBQ point plan

You must get at least 40 points in a day and 205 points in a week.
It is possible to achieve more than 80 points in a day and more than 320 points in a week.
The points you can get are in the list below. Make sure to save the list if you sign up for this course.
Weekends are not included so you must reach your points in 5 days.

FOOD
Fasting: 20 points
Liquid Fasting: 15 points
100-200 cals: 13 points
201-300 cals: 11 points
301-400 cals: 9 points
401-500 cals: 7 points
501-600 cals: 5 points
601-700 cals: 4 points
701-800 cals: 3 points
801-900 cals: 2 points
901-1000 cals: 1 poinst
1000 plus: -3 points


EXERCISE
Hour of activity, e.g. dance running walking etc: 10 points
100 situps: 5 points
24 Repeats of any toning exercise: 5 points
1 min plank: 2 points (click here to see what the plank is)


WATER
9-10 cups: 15 points
8 Cups: 13 points
7 cups: 10 points
6 cups: 8 points
5 cups: 6 points
4 cups: 4 points
3 cups: 2 points
2 cup: 0 points
1 or less cups: -5 points


CHALLANGE
Only drink water: 5 points
Don't shout or argue and be polite: 5 points
Stick to your plans: 5 points
Dress up: 5 points

Going to stick to this plan for a while and see how I go with it. It seems pretty easy...aim for 52 points tomorrow

An ok day.....I guess

Even thou I binged I seemed to have lost weight??? How does that even work? I'm down 2.8lbs. Going to really limit my intake tomorrow thou. Special K bar for breakfast [88 cal] and a Go Ahead Yogurt bar for lunch [148 cals]. Dinner is always a problem as I seem to eat loads by myself ie I binge. But I really can't afford to do that anymore , not just because i'll gain but I have NO money what so ever.
Post will be pretty short tonight as I am soo tired but I will try to post something little bit more substantial tomorrow.

cw: 153.2 lbs (loss since opening this blog 2.8 lbs)
1st goal weight: 149 lbs

Fresh start?

Today went pretty bad. I was supposed to be fasting but I ended up eating breakfast. I didn't even realise what I was doing until I started eating. When I got home I binged and purged as well. I managed to get it all up but I still feel terrible about it.

However tomorrow is a new day and a new start. I started my fast at 6pm this evening and I will be keeping it up for as long as possible.

It's my birthday ten days from now and i really want it to be perfect. I know that I wont be the weight I wanted to be but at least I can make an effort.

The only problem is that I am Bulimic and so feel a great need to binge. I try so hard to fight it but sometimes it is like I am watching myself do it and I have no control over it.

I have a long way to go til i reac my UGW but I know I will get there. I will beat this Bulimia. Part of me wishes I was the person I was a year ago. I was more Anorexic back then. Able to go days without eating and not be fazed by it. I don't understand what has changed to make me binge. I cant bear it any longer.

From this moment on I will not binge, I will stick to my fast and I will beat this. I will be Skinny, I will be Beautiful and I will be Perfect. Going to update as often as I can to keep a track of how I feel and what I am eating.

I need to be honest with myself. Maybe seeing it all wrote down will make me realise how fat and disgusting I am and I will make a difference.

I need to pluck up the courage to put my stats on here too :(