Why do I keep fucking up like this? I dont even know what happened yesterday I just couldnt stop eating and now I have gained like 5 lbs!! Some of it I can get rid of with Lax but I just feel like im taking massive steps backwards. I was doing so well. Losing weight, exercising, feeling happy. Now im fat again and I feel like I have to go through it all again just to get back to where I was. I'm going to get a quick bath, do my housework then workout for a couple of hours. My friend gets here at about 5 so I have 4 1/2 hours to work out as much as possible.
We are both water fasting so hopefully she will keep me strong. If I water fast today and tomorrow, combined with 2-3 hours of exercise today and 3 hours tomorrow then I should get back to where I was. My goal was to weigh 140 lbs by the end of the week. Now I have 8 fucking lbs to shift to meet that.
Plan: intake 0 cals, burn 2500 cals, water 3-4 ltrs.
I will not be beaten. I will not binge!